Veggie Burgers

Ready in 45 minutes

Complexity: Slight Challenge

Serves 4 People

Main Course

A veggie-friendly alternative to the classic beef burger, these mash and veg filled patties are packed with chickpeas, carrot, courgette and Idahoan Mash for a healthier meal that’s ready in just 30 minutes!

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Veggie Burgers

Serves: 4

Ingredients

For the Veggie Burgers:

1 x Idahoan Buttery Perfect Mash pouch
400g tin chickpeas, drained
1 carrot, grated
1 courgette, grated
1 tbsp olive oil
1 tsp cumin
1 tsp smoked paprika
Salt and pepper

For Serving:

4 seeded burger buns
4 cheese slices
Little Gem lettuce
Mayonnaise and Sweet Chili sauce

Instructions

Prepare Idahoan Perfect Mash according to packet instructions, then allow to cool.
In a bowl, mix the carrot, courgette, chickpeas, olive oil, spices and seasoning.
Spread onto a baking sheet and bake for 10 minutes at 200c.
Mash the roasted ingredients with the back of a fork and mix together with Idahoan Mash.
Form mixture into four large patties and bake in the oven for 20 minutes at 200c.
Serve in buns with the cheese slices, lettuce, mayonnaise, sweet chilli sauce and enjoy!

Notes

Credit Line: Recipe from Idahoan Perfect Mash. You can find more recipes and information over on their website: https://idahoan.co.uk/ or on social @idahoanfoodsuk

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